Apricot, Prunus armeniaca is a deciduous tree in the family Rosaceae grown for its edible fruit. The apricot tree is has an erect growth habit and a spreading canopy.
Apricots are an excellent source of vitamin A (in the form of pro-vitamin A carotenoids), and a good source of vitamin C, copper, dietary fiber and potassium. Apricots contain phytochemicals called carotenoids, compounds that give red, orange and yellow colors to fruits and vegetables.And yes, some apricots really do look like miniature peaches, fuzzy skin and all, but the taste of apricots is different than that of peaches. When ripe and fresh, apricots are both sweet and tart, while peaches are generally just sweet.
Apricot oil is great for dry, irritated skin because of its high content of essential fatty acids and vitamin A. Its moisturizing properties keep your skin cells hydrated and counter act any drying effects associated with exfoliating your skin, providing you with a healthier and softer skin surface.By replacing a few servings of fresh fruit a week with smaller portions of dried fruit, you can work to increase your intake of dietary fiber, potassium, iron, and antioxidants. Warning: since it is higher in sugar, dried fruit can be bad for your dental health if you eat too much.
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